Facebook exec Sandberg urges graduates to build resilience

Facebook exec Sandberg urges graduates to build resilience
In this Nov. 3, 2015, file photo, Facebook Chief Operating Officer Sheryl Sandberg speaks during a forum in San Francisco. Sandberg encouraged graduating seniors at the University of California, Berkeley to persevere in life's challenging times, speaking publicly for the first time about her husband's death during a commencement speech on Saturday, May 14, 2016. (AP Photo/Eric Risberg, File)

Facebook Chief Operating Officer Sheryl Sandberg encouraged graduating seniors at the University of California, Berkeley to persevere in life's challenging times, speaking publicly for the first time about her husband's death during a commencement speech.

Sandberg, whose husband, Dave Goldberg, died in a treadmill accident while on vacation last year in Mexico, said she was "swallowed up in the deep fog of grief."

"Dave's death changed me in very profound ways," she told 4,700 graduating . "I learned about the depths of and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again."

Losing her husband helped her find deeper gratitude for the kindness of her friends, the love of her family and the laughter of her children. She realized that in the face of any challenge, one can choose joy and meaning, Sandberg told the crowd.

"It is the greatest irony of my that losing my husband helped me find deeper gratitude," she said.

Sandberg encouraged UC Berkeley's 2016 graduating class to build resilience in themselves, their places of work and their communities. "When the challenges come, I hope you remember that anchored deep within you is the ability to learn and grow," she said.


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Citation: Facebook exec Sandberg urges graduates to build resilience (2016, May 15) retrieved 24 November 2020 from https://phys.org/news/2016-05-facebook-exec-sandberg-urges-resilience.html
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