Tendons absorb shocks muscles won't handle

September 27, 2011, Brown University
When a turkey lands after a jump, tendons absorb the initial energy by stretching like coiled springs. Muscles, which prepare in advance for impact, also absorb energy by stretching, but only after the tendons have blunted the shock. Credit: Thomas Roberts Lab, Brown University

Anyone who has hiked down a mountain knows the soreness that comes a day or two after means the leg muscles have endured a serious workout. While the pain is real, it's not well understood how leg muscles cope with the force from such movement.

Now researchers at Brown University have documented how muscles and tendons work in concert first to store and then to rid themselves of energy and heat. They found that tendons take on the role of shock absorbers at the time of impact. About a tenth of a second later, the fibrous bundles in skeletally connecting muscles, known as fascicles, absorb the remaining energy. The tendons' role is crucial, the Brown researchers write in the journal , because they help protect the fascicles against damage from the rapid burst of energy and power generated by the impact.

"Something has to take up the slack, and it falls to the tendon," said Nicolai Konow, a postdoctoral researcher in the Department of Ecology and at Brown and the lead author on the paper. "The good news is it's elastic enough to do that."

The research underscores the critical role that tendons play as in activity involving skeletal muscles, which could refine the development of synthetic tendons and improve rehabilitative practices after tendon reconstructive surgery. The research may cross into biomimetics, used to make two-legged robot locomotion more similar to human locomotion, for example. It could even help in .

"We used to think that all of the motion of the body could be explained just from the action of our muscle motors," said Thomas Roberts, associate professor of biology in the Department of Ecology and Evolutionary Biology, who specializes in animal movement. "It is becoming increasingly apparent that springy tendons are a big part of what makes us go."

To determine how muscles and tendons work in tandem, the researchers studied turkeys, whose legs, perhaps surprisingly, have a muscle-tendon structure similar to humans and whose walking posture (with the legs under the body) largely mimics our own. The researchers outfitted turkeys with special sonar sensors embedded in a calf muscle that recorded changes in muscle fascicle length at 1,000 times per second as the turkey landed from a jump. Other devices measured the force on the muscle from landings, while a slow-motion video camera caught the changes in leg configuration upon landing to understand how muscles and tendons were flexed and stretched.

The researchers focused on two main periods. One, called the force rise, began when the turkey landed. The researchers were surprised to see that muscle fascicle length remained essentially the same. That means, Konow explained, that the jolt of the impact was being absorbed somewhere else: in the tendon. The researchers believe there is a biological reason for this. To protect themselves from the energy generated at the moment of landing, the fascicles leave the impact to the , which stretches like a spring. In fact, electrical pulses recorded in the fascicles indicate the muscle steeled itself against the landing even before the turkey jumped. "The muscle is pre-activating prior to impact, to increase stiffness, to resist being forcibly lengthened," Konow said.

Following the jolt of landing comes a period the authors call force decay. During force decay, the tendon recoils to its original length, releasing the energy it had accepted during the landing. "That means the tendon is shunting energy to something that's lengthening," Konow said, "and that's the fascicles. The fascicles are sensing that the force (from impact) is going down and it's safer to lengthen to absorb the energy." The researchers documented an approximately 20 percent lengthening of the fascicles during the force decay period.

"We can say that in real ways, the muscle has a safety net with the tendon there and protecting it," Konow said.

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5 / 5 (1) Sep 27, 2011
As a mountain biker on most drops my leg muscles are flexed with my knees bent with my body in a spring like state awaiting impact. My muscles have minimal involvement at impact, tendon strength and correct posture are required for all spring type movements (such as jumping and dropping). However, for mechanical movements such as pedaling tendons main purpose is muscle bone connection. Muscles are used for biomechanical movement while tendons main purpose is reflexology (reaction to resistance). Tendons are very much like springs.

If your tendons aren't trained and developed for mountain biking you risk serious injury on drop offs. If your leg muscles arent strong enough to hold your spring like landing you risk muscle tears.

Short story, muscles move you, tendons react to impact like elastics absorbing the stretch and then rebounding.

Muscles do not have as much elasticity as tendons. If you contract a muscle as hard as you can a hard pull in the opposing direction causes rippage.
5 / 5 (1) Sep 27, 2011
the muscle has a safety net with the tendon there and protecting it.

The muscle is not designed for stretch, muscle fibers lock, the stretch "effect" is seen due to fibre relaxation. Muscles have very little stretch when activated. They are not designed for stretching, muscles are designed for actions (pushing and pulling), not for reactions to impact. To use muscles during a drop to absorb impact you must consciously dampen the forces of the drop by slowly relaxing muscle fibers. Not so with tendons, they are designed for unconscious rebound.

Muscle fibers are for conscious actions (tension is controllable). Tendons are designed for non-conscious reactions (you don't flex your tendons).

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