News tagged with physical exercise

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A jog a day keeps osteoporosis away

(PhysOrg.com) -- A short burst of vigorous physical activity like running and jogging is important for building bones in children, whereas more gentle exercise like walking, even for a longer period, has little effect.

dateMar 28, 2011 in Health
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To increase physical activity, focus on how, not why

Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a new study, University of Missouri ...

dateFeb 17, 2011 in Health
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