News tagged with weight training

Best diabetes fitness plan: aerobics plus weights

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or ...

Nov 23, 2010
not rated yet 2

Muscle: 'Hard to build, easy to lose' as you age

(PhysOrg.com) -- Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood ...

Sep 11, 2009
4.6 / 5 (15) 3

Study finds weight training safe for pregnant women

Despite decades of doctors' reluctance to recommend weight training to pregnant women, a new University of Georgia study has found that a supervised, low-to-moderate intensity program is safe and beneficial.

Mar 25, 2011
not rated yet 1
  • Pages: 1