News tagged with aerobic training

Value of exercise combination shown in diabetes study

Performing a combination of aerobic exercise and resistance training has been found to improve glycemic levels among patients 
with type 2 diabetes, compared to patients who did not exercise,
 according to a study ...

Dec 06, 2010
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Best diabetes fitness plan: aerobics plus weights

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or ...

Nov 23, 2010
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Traditional aerobic fitness the way to go

What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If you're looking for the best health benefits from an exercise program, University of Alberta researchers have found a traditional aerobic ...

Sep 14, 2010
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Genes influence aerobic training success

(PhysOrg.com) -- An international team of researchers has found an explanation for why some people seem to be more responsive than others to regular endurance exercise - which, in turn, might increase their chances of having ...

Feb 05, 2010
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Weight training improves cognitive function in seniors

Weight-bearing exercises may help minimize cognitive decline and impaired mobility in seniors, according to a new study conducted by the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of ...

Jan 25, 2010
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