News tagged with aerobic exercise

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Aerobic exercise relieves insomnia

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according ...

dateSep 15, 2010 in Health
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All together now! Beijing revives mass exercises

Liu Tao grimaces as he leaps up and down doing jumping jacks, one of the exercises he sweats through under a revived daily calisthenics routine that authorities in Beijing want all workers to perform.

dateSep 07, 2010 in Health
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Exercise in pregnancy reduces size of offspring

According to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM), regular moderate-intensity aerobic exercise led to a modest reduction in offspring birth weight ...

dateApr 05, 2010 in Health
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Researchers study potential rehab following 'mini stroke'

Transient Ischemic Attacks (TIA) are often called "mini strokes" for good reasons -- the short-term symptoms can mimic a stroke and up to 10 percent of first-time sufferers often experience full-blown strokes within as little ...

dateFeb 24, 2010 in Health
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Weight training improves cognitive function in seniors

Weight-bearing exercises may help minimize cognitive decline and impaired mobility in seniors, according to a new study conducted by the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of ...

dateJan 25, 2010 in Health
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Aerobic exercise grows brain cells

(PhysOrg.com) -- Aerobic exercises such as running or jogging have long been known to be good for the health, but now new research, published in the Proceedings of the National Academy of Sciences (PNAS) has sh ...

dateJan 20, 2010 in Neuroscience report
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