Relieving a fear of public speaking

If you dread public speaking you are not alone. It is a leading social phobia, one that can cause a state of anxiety that reduces otherwise articulate people to nervous incoherence.

How embracing the cringe can help your dating life

We can all agree that dating is hard. Getting to know people can feel vulnerable, but at the same time, exciting. We can also agree that feeling rejected can be one of the worst feelings, especially after we put ourselves ...

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