Q&A: Bringing forest therapy indoors can improve your health

For centuries, people have found solace in walks through the forest and the practice of "forest bathing." Now, researchers at UBC are delving into the science behind this tradition to understand its benefits better and make ...

Three ways to get your nature fix without a garden

Spending time in a garden is good for you. It doesn't matter if you're watering plants or simply chilling on a deck chair—there's a whole range of benefits that come with it. These include improved health and well-being, ...

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