Walk much? It may protect your memory down the road

Oct 13, 2010

New research suggests that walking at least six miles per week may protect brain size and in turn, preserve memory in old age, according to a study published in the October 13, 2010, online issue of Neurology, the medical journal of the American Academy of Neurology.

"Brain size shrinks in late adulthood, which can cause memory problems. Our results should encourage well-designed trials of physical exercise in older adults as a promising approach for preventing dementia and Alzheimer's disease," said study author Kirk I. Erickson, PhD, with the University of Pittsburgh in Pittsburgh.

For the study, 299 dementia-free people recorded the number of blocks they walked in one week. Then nine years later, scientists took of the participants to measure their brain size. After four more years, the participants were tested to see if they had developed or dementia.

The study found that people who walked at least 72 blocks per week, or roughly six to nine miles, had greater volume than people who didn't walk as much, when measured at the nine-year time point after their recorded activity. Walking more than 72 blocks did not appear to increase gray matter volume any further.

By four years later, 116 of the participants, or 40 percent, had developed cognitive impairment or . The researchers found that those who walked the most cut their risk of developing in half.

"If regular exercise in midlife could improve brain health and improve thinking and memory in later life, it would be one more reason to make regular exercise in people of all ages a public health imperative," said Erickson.

Explore further: New tools help neuroscientists analyze 'big data'

add to favorites email to friend print save as pdf

Related Stories

White matter changes may predict dementia risk

Jul 13, 2009

Elderly people with no memory or thinking problems are more likely to later develop thinking problems if they have a growing amount of "brain rust," or small areas of brain damage, according to a study published in the July ...

Education protects against pre-Alzheimer's memory loss

Oct 20, 2008

ST. PAUL, Minn. – People with more education and more mentally demanding occupations may have protection against the memory loss that precedes Alzheimer's disease, according to a study published in the October 21, 2008, ...

Walking and moderate exercise help prevent dementia

Dec 19, 2007

People age 65 and older who regularly walk and get other forms of moderate exercise appear to significantly lower their risk of developing vascular dementia, the second most common form of dementia after Alzheimer’s disease, ...

Recommended for you

New tools help neuroscientists analyze 'big data'

17 hours ago

In an age of "big data," a single computer cannot always find the solution a user wants. Computational tasks must instead be distributed across a cluster of computers that analyze a massive data set together. ...

User comments : 0