Wild, edible, and nutritious: Research and recipes reveal the benefits of regional Turkish plants

These plants have been the subject of ethnographic studies, generally for their medicinal qualities, as far back as 40CE (when a Greek botanist documented their role in Anatolian folk medicine). But although they also have numerous culinary uses (for example in stews, salads, and savory pastries), little data has existed on their high nutrient content—until recently.

Food composition analysis

Researchers from the Alliance's Biodiversity for Food and Nutrition Project (2012-19) collaborated with national research centers to identify 39 wild edible plant species that are viable for foraging, consumption, and potential sale in markets. Samples of these plants were collected and either stored or transported for laboratory analysis. In a recent article published in Sustainability, the authors report:

"Most wild food plants are excellent sources of minerals, particularly iron, zinc, calcium, and phosphorus…the findings clearly highlight their nutritional value."

With this evidence added to both FAO's (INFOODS) and Turkey's food composition (Türkomp) databases, research partners have been able to demonstrate the link between local biodiversity and and nutrition security to a policy platform including the Turkish ministries of health, agriculture, environment, and education, and include into several policy action plans.

Wild edible plants such as golden thistle appear in traditional and regional dishes. Credit: Alliance of Bioversity and CIAT / Biodiversity for Food and Nutrition / A.Tan and N. Adanacioglu

Foraged Golden Thistle is displayed during the Alacati Wild Herb Festival, a celebration of wild, regional biodiversity. Credit: Alliance of Bioversity International and CIAT / D.Hunter

Variation in iron (Fe) concentration in selected plants compared to spinach. Quantities are expressed as mg per 100 g of fresh weight (FW). a. knotgrass (P. cognatum); b. watercress (N. officinale); c. Elm-leaved sumach (Rhus coriaria); d. purple salsify (Tragopogon porrifolius); e. berberis (Berberis crataegina); f. chicory (Cichorium intybus); g. spinach (Spinacia oleracea). Credit: Borelli et. al 2022

Health promoting phenolic compounds determined in a. foxtail lily (E. spectabilis); b. golden thistle (S. hispanicus); c. fennel (F. vulgare); d. watercress (N. officinale); e. sorrel (R. acetosella); and f. curly dock (Rumex crispus). Credit: Borelli et. al 2022