Related topics: sleep apnea · children · sleep disorders · brain · memory

How daylight saving time can mess with financial markets

A number of studies show that daylight savings time harms people's decision making processes due to the disturbance it has on their circadian rhythm or body clock. For example, research finds that people experience more pronounced ...

Bumble bee workers sleep less while caring for young

All animals, including insects, need their sleep. Or do they? That's the question researchers reporting October 3 in the journal Current Biology are exploring in sleep studies of a surprising group of subjects: brood-tending ...

Better sleep habits lead to better college grades: study

Two MIT professors have found a strong relationship between students' grades and how much sleep they're getting. What time students go to bed and the consistency of their sleep habits also make a big difference. And no, getting ...

These migratory birds will risk their lives for a good nap

When driving across country, people can only make it so far before stopping off to rest. Likewise, most migratory songbirds must make stops during their long-distance journeys to sleep along the way. Now, researchers have ...

Finding a gene that regulates sleep

What keeps us awake—and helps us fall asleep? The answer is complex, but involves what are called circadian rhythms, which are found in all species with sleep-wake cycles—physical, mental, and behavioral changes that ...

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Sleep

Sleep is a natural state of bodily rest observed in humans and other animals. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. It is common to all mammals and birds, and is also seen in many reptiles, amphibians, and fish. In humans, other mammals, and a substantial majority of other animals that have been studied (such as some species of fish, birds, ants, and fruit flies), regular sleep is essential for survival.

The purposes and mechanisms of sleep are only partly clear and are the subject of intense research.

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