Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your muscles and joints strong, and how it fights off certain diseases. But how many people can tell you the story ...
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Standing desks are so passé. It's time for squatting desks.
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In 1991, the University of Utah Fly's Eye experiment detected the highest-energy cosmic ray ever observed. Later dubbed the Oh-My-God particle, the cosmic ray's energy shocked astrophysicists. Nothing in our galaxy had the ...
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Space Exploration
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Getting to the gym is hard enough, but when it comes to working out, the stereotypes about men and women you pack along with your water bottle can be far more difficult to overcome than any treadmill or barbell.
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It's estimated around 3% of people in the UK experience long COVID—persistent, long-lasting symptoms after a COVID-19 infection.
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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