Study identifies two biomarkers for lack of sleep

(Phys.org)—Ideally, we would get the appropriate amount of sleep to keep our bodies healthy, but in our modern society things like jet lag, extended work hours, or using electronic devices cause disruptions in our sleep/wake ...

Why the system needs sleep

Sleep is essential for brain functionality and overall health but understanding how sleep delivers its beneficial effects remains largely unknown. In an article publishing on August 9 in the open access journal PLOS Biology, ...

Access to electricity is linked to reduced sleep

Blame smartphone alerts, constant connectivity and a deluge of media for our society's sleep deprivation. But the root cause of why we get less sleep now than our ancestors did could come down to a much simpler reason: artificial ...

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