Related topics: sleep

Smart earbud will measure how astronauts sleep

Sleep is important for our health and well-being, and bad sleep can negatively impact our attention span, memory, decision-making skills, creativity and judgment.

Do all animals sleep?

"Nothing is certain except for death and taxes," said Benjamin Franklin. Of course, he left out another certainty for humankind: sleep. All humans sleep, albeit some better than others. But do all animals sleep, too?

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Circadian rhythm

A circadian rhythm is a roughly-24-hour cycle in the biochemical, physiological or behavioral processes of living entities, including plants, animals, fungi and cyanobacteria (see bacterial circadian rhythms). The term "circadian", coined by Franz Halberg, comes from the Latin circa, "around," and diem or dies, "day", meaning literally "approximately one day." The formal study of biological temporal rhythms such as daily, tidal, weekly, seasonal, and annual rhythms, is called chronobiology.

Circadian rhythms are endogenously generated, and can be entrained by external cues, called Zeitgebers, the primary one of which is daylight. These rhythms allow organisms to anticipate and prepare for precise and regular environmental changes.

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