Related topics: sleep

Smart sleep analysis

Sleep disorders are a widespread problem. With the aid of smartwatches, researchers are analyzing sleep movement patterns and assisting doctors with diagnosis and therapy. Burnout and diabetes patients stand to benefit.

Bedtime

Bedtime, in Western parenting tradition, involves to a greater or lesser extent, rituals made to help children feel more secure, and become accustomed toward a comparatively more rigid sleep schedule than they would otherwise establish.

Bedtime for children may become a positive ritual including:

In some families, bedtime is an important bonding period for parents and children. The routines of bedtime can be an opportunity to spend quality time with a child, discussing emotional concepts such as views of daytime experiences, expressing interests as plans for the next day, and learning, for example with a book. It plays a key part in many parenting styles.

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