News tagged with vigorous exercise

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Heart group lists 7 essentials for heart health

(AP) -- Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar in check.

dateJan 20, 2010 in Health
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Vigorous exercise may help prevent vision loss

There's another reason to dust off those running shoes. Vigorous exercise may help prevent vision loss, according to a pair of studies from the U.S. Department of Energy's Lawrence Berkeley National Laboratory. The studies ...

dateFeb 10, 2009 in Health
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