News tagged with strength training

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Light exercise may prevent osteoarthritis

People at risk for osteoarthritis may be able to delay the onset of the disease or even prevent it with simple changes to their physical activity, according to a study presented today at the annual meeting of the Radiological ...

Nov 29, 2010
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Best diabetes fitness plan: aerobics plus weights

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or ...

Nov 23, 2010
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People with type 2 diabetes improved muscular strength

Physical therapist-directed exercise counseling combined with fitness center-based exercise training can improve muscular strength and exercise capacity in people with type 2 diabetes, with outcomes similar to those of supervised ...

Sep 22, 2009
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