News tagged with sleep hygiene
Related topics: sleep
7 solutions for sleepless situations
Seven solutions for sleepless situations.
May 22, 2009 |
4.8 / 5 (5) |
1
Excessive gaming associated with poor sleep hygiene and increased sleepiness
Computer/console gamers who play for more than seven hours a week and who identify their gaming as an addiction sleep less during the weekdays and experience greater sleepiness than casual or non-gamers, according ...
Jun 08, 2009 |
3 / 5 (2) |
5
Help children get needed sleep by practicing good sleep habits
After-school activities, school work and sports can have your children leading busy lifestyles, making for some late bedtimes. So much activity can take away from sufficient sleep time.
Mar 08, 2011 |
5 / 5 (1) |
0
Poor sleep hygiene can lead to chronic sleep loss
Many of us look forward to staying up late and sleeping in late on weekends and holidays, but experts at National Jewish Health warn that doing so can have a negative impact on healthy sleep and daytime alertness.
Mar 08, 2011 |
5 / 5 (1) |
0
Planes, trains and automobiles: Traffic noise disturbs sleep, affects morning performance
Nighttime noise from nearby road traffic, passing trains and overhead planes disturbs sleep and impairs morning performance, according to a research abstract that will be presented Tuesday, June 8, 2010, in San Antonio, Texas, ...
Jun 08, 2010 |
4 / 5 (1) |
0
Are You Getting Enough Sleep? Why Women Struggle with Sleep Problems
Good sleep equals good health, says Raul Noriega, manager of the Comprehensive Epilepsy and Sleep Disorders Center at Baylor Regional Medical Center at Grapevine. Yet more than half of women report problems with insomnia. ...
Mar 18, 2009 |
3 / 5 (1) |
2
