News tagged with sleep disorders

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Aerobic exercise relieves insomnia

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according ...

dateSep 15, 2010 in Health
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Poor sleep in children may have prenatal origins

A study in the Aug.1 issue of the journal Sleep found that alcohol consumption during pregnancy and small body size at birth predict poorer sleep and higher risk of sleep disturbances in 8-year-old children born at term. ...

dateAug 01, 2009 in Health
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