News tagged with relaxation therapy
Women with breast cancer find relief for hot flashes with non-hormonal treatments
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s quality of life, disrupting sleep at night or causing ...
Sep 08, 2010 |
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You Don't Have to Struggle With Social Anxiety
(PhysOrg.com) -- To a certain extent, just about everyone has some sort of social anxiety -- from the reluctance to chat with an airplane seat mate to the nervousness that comes with public speaking.
Medicine & Health / Psychology & Psychiatry
Jul 30, 2009 |
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Online cognitive behavioral therapy is effective in treating chronic insomnia
A study in the June 1 issue of the journal Sleep demonstrates that online cognitive behavioral therapy (CBT) for chronic insomnia significantly improves insomnia severity, daytime fatigue, and sleep quality. Online treatm ...
Jun 01, 2009 |
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Cognitive behavior therapy helps older adults with anxiety reduce worry, improve mental health
Older adults with generalized anxiety disorder who received cognitive behavior therapy had greater improvement on measures of worry, depression and mental health than patients who received usual care, according to a study ...
Medicine & Health / Psychology & Psychiatry
Apr 07, 2009 |
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