News tagged with randomized controlled trials

Weight training improves cognitive function in seniors

Weight-bearing exercises may help minimize cognitive decline and impaired mobility in seniors, according to a new study conducted by the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of ...

dateJan 25, 2010 in Health
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Tai Chi and Qigong Show Significant Health Benefits

An across-the-board review of the health effects of Qigong and Tai Chi finds these practices offer many physical and mental health advantages with benefits for the heart, immune system and overall quality of life.

dateJun 30, 2010 in Health
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