News tagged with older adults

Aerobic exercise relieves insomnia

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according ...

dateSep 15, 2010 in Health
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Moderate drinking: Health benefits or not?

While moderate drinking - one to less than three drinks per day - is linked to a decrease in mortality in middle-aged and older adults, there is also concern that the health benefits of moderate drinking have been overestimated. ...

dateAug 24, 2010 in Health
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