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News tagged with nights sleep
Negative effects of sleep restriction may linger after one night of recovery sleep
A study in the Aug. 1 issue of the journal Sleep suggests that a dose of extra sleep on the weekend may be good medicine for adults who repeatedly stay up too late or wake up too early during the workweek. However, even a ...
Aug 01, 2010 |
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Java and nighttime jobs don't mix: study
Night-shift workers should avoid drinking coffee if they wish to improve their sleep, according to research published in the journal Sleep Medicine. A new study led by Julie Carrier, a Université de Montréal psycho ...
Nov 03, 2009 |
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