News tagged with moderate exercise

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A jog a day keeps osteoporosis away

( -- A short burst of vigorous physical activity like running and jogging is important for building bones in children, whereas more gentle exercise like walking, even for a longer period, has little effect.

dateMar 28, 2011 in Health
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Interval training can cut exercise hours sharply

(AP) -- People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Intense exercise ...

dateFeb 25, 2010 in Health
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Heart group lists 7 essentials for heart health

(AP) -- Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar in check.

dateJan 20, 2010 in Health
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