The key to dealing with some of the challenges life throws at us - including pain, suffering, illness, grief and loss - is to truly appreciate the positive aspects of our life, and not simply focus on the negative. It is ...
Feb 24, 2011
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(PhysOrg.com) -- Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the ...
Jan 21, 2011
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Learning mindfulness meditation may help people who have multiple sclerosis (MS) with the fatigue, depression and other life challenges that commonly accompany the disease, according to a study published in the September ...
Sep 27, 2010
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'Mindfulness', the process of learning to become more aware of our ongoing experiences, increases well-being in adolescent boys, a new study reports.
Sep 01, 2010
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Some of us need regular amounts of coffee or other chemical enhancers to make us cognitively sharper. A newly published study suggests perhaps a brief bit of meditation would prepare us just as well.
Apr 14, 2010
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Virginia Tech is one of few universities to integrate mindfulness meditation into its Marriage and Family Therapy (MFT) program curriculum, according to Eric McCollum, professor of human development and MFT ...
Apr 07, 2010
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(PhysOrg.com) -- Training in mindfulness meditation and communication can alleviate the psychological distress and burnout experienced by many physicians and can improve their well-being, University of Rochester Medical Center ...
Sep 22, 2009
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