News tagged with insomnia

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1 in every 5 Spaniards suffers from insomnia

Insomnia is common in Spain, and affects one person in every five. This is the conclusion of a study carried out by the Vall d'Hebron University Hospital in Barcelona and the Stanford University School of Medicine (USA), ...

dateMar 23, 2011 in Health
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Sleep program needed for IT engineers

Insomnia is bad news for software engineers' quality of life and deserves greater recognition and attention, according to new research by Sara Sarrafi Zadeh and Khyrunnisa Begum from the University of Mysore in India. Their ...

dateNov 22, 2010 in Health
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Aerobic exercise relieves insomnia

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according ...

dateSep 15, 2010 in Health
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