Children's after-school activities often consist of sedentary behavior such as watching television, but after-school programs that offer physical activity and healthy snacks could be the best place for children's health.
Children who play an online game promoting healthy foods and beverages appear more likely to choose nutritious snacks than those who play a game promoting unhealthy products, according to a report in the July issue of Archives ...
Slathering vegetables and fruit in high-fat, high-sodium dips can ruin what would have been a healthy snack. Here are nutritionists' tips on choosing better toppings:
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