News tagged with healthy diet

Study finds that sorghum bran has more antioxidants than blueberries, pomegranates

(PhysOrg.com) -- A new University of Georgia study has found that select varieties of sorghum bran have greater antioxidant and anti-inflammatory properties than well-known foods such as blueberries and pomegranates.

Medicine & Health / Health

created Sep 10, 2010 | popularity 4.9 / 5 (14) | comments 2 | with audio podcast

Want to live well? Harvard experts offer pragmatic pointers on getting healthy and staying there

You are what you eat. You're also how you feel, how you exercise, how you sleep, how you handle money, how you relate to people, and what you value.

Medicine & Health / Health

created Dec 17, 2009 | popularity 3.7 / 5 (14) | comments 3

Phosphorous in sodas and processed foods accelerates signs of aging, scientists say

Here's another reason to kick the soda habit. New research published online in the FASEB Journal shows that high levels of phosphates may add more "pop" to sodas and processed foods than once thought. That's because resear ...

Medicine & Health / Medical research

created Apr 26, 2010 | popularity 4.3 / 5 (11) | comments 3 | with audio podcast

Health Tip: Are Vitamin Supplements Worthwhile or Not?

(PhysOrg.com) -- You may be wondering at this point whether to toss those vitamins into your mouth or into the trash. That's not surprising since several recent reports have called the value of vitamins into question, leaving ...

Medicine & Health / Health

created Feb 16, 2009 | popularity 3.7 / 5 (11) | comments 4

Are Multivitamins Worth the Money?

(PhysOrg.com) -- Nowadays, there seems to be a pill for everything, and multivitamins are getting a reputation of being a quick fix for nutrition and overall healthy living. But University of Cincinnati Physicians ...

Medicine & Health / Health

created Feb 04, 2010 | popularity 2.5 / 5 (14) | comments 0

Brazil official urges more sex for better health

(AP) -- Brazil's health minister has a remedy for the nation's high-blood- pressure problem: More sex.

Medicine & Health / Health

created Apr 26, 2010 | popularity 4.6 / 5 (5) | comments 8

Following 7 steps can cut a person's death risk by more than half, experts say

For those interested in reducing their risk of death from cardiovascular disease, heart experts have some good news: regular exercise, a healthy diet and five other simple measures can cut one's near-term risk of death by ...

Medicine & Health / Health

created Nov 17, 2010 | popularity 4.2 / 5 (5) | comments 1

Semen quality depends upon antioxidants

A possible relationship between men's diets and the quality of their semen has long been a discussion point. Spanish researchers have now confirmed that antioxidants, molecules which are found mainly in fruit and vegetables ...

Medicine & Health / Health

created Jun 02, 2009 | popularity 4 / 5 (5) | comments 0

Probing Question: Are 'superfoods' really nutritional powerhouses?

You’ve probably seen the supermarket tabloid articles with titles like “The 12 Foods Everyone Should Eat” or “Four Foods for Peak Performance.” Every week there’s another berry, grain or bafflingly-named compound that is ...

Medicine & Health / Health

created Aug 20, 2009 | popularity 5 / 5 (4) | comments 5

Pistachios offer multiple benefits

(PhysOrg.com) -- Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, according to an international team of nutritional scientists.

Medicine & Health / Health

created May 20, 2010 | popularity 5 / 5 (4) | comments 0

Study shows pregnant mother's diet impacts infant's sense of smell

A major new study shows that a pregnant mother's diet not only sensitizes the fetus to those smells and flavors, but physically changes the brain directly impacting what the infant eats and drinks in the future.

Medicine & Health / Medical research

created Dec 01, 2010 | popularity 5 / 5 (4) | comments 0 | with audio podcast

Processed, high-fat foods linked with depression

(PhysOrg.com) -- People who eat a diet laden with processed and high-fat foods may put themselves at greater risk of depression, according to UCL (University College London) research published today.

Medicine & Health / Psychology & Psychiatry

created Nov 02, 2009 | popularity 3 / 5 (6) | comments 3

Study Shows Not Everyone Has the Same Reaction to Salt

(PhysOrg.com) -- Some individuals may find a recent push by the federal government to reduce salt in processed foods hard to swallow. That's not because those individuals simply enjoy the salty taste of certain ...

Medicine & Health / Health

created Jun 14, 2010 | popularity 3.6 / 5 (5) | comments 8

Heart-healthy, low-cal diets promote weight loss regardless of fat, protein and carb content

Heart-healthy diets that reduce calorie intake—regardless of differing proportions of fat, protein, or carbohydrate—can help overweight and obese adults achieve and maintain weight loss, according to a study funded by the ...

Medicine & Health / Medical research

created Feb 25, 2009 | popularity 4 / 5 (4) | comments 0

Schnitzel is bad for the environment

If you want to protect the environment, you should first of all think about eating less meat. An Austrian study done at the Vienna University of Technology (TU Vienna) unveils the remarkable ecological advantages ...

Space & Earth / Environment

created Aug 16, 2011 | popularity 4 / 5 (4) | comments 1

Healthy diet

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic diseases such as: obesity, heart disease, diabetes, and cancer.

A healthy diet involves consuming appropriate amounts all of the food groups, including an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of healthy diets.

For more information about Healthy diet, read the full article at Wikipedia.
This text uses material from Wikipedia and is available under the GNU Free Documentation License.