News tagged with fitness program
Computer exercises improve memory and attention
Study results to be published in the April 2009 issue of the Journal of the American Geriatrics Society show that computerized brain exercises can improve memory and lead to faster thinking.
Medicine & Health / Medical research
Feb 11, 2009 |
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Traditional aerobic fitness training trumps pedometer-based walking programs for health benefits
What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If you're looking for the best health benefits from an exercise program, a traditional aerobic fitness program that gets your heart pumping ...
May 17, 2010 |
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Traditional aerobic fitness the way to go
What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If you're looking for the best health benefits from an exercise program, University of Alberta researchers have found a traditional aerobic ...
Sep 14, 2010 |
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