News tagged with fitness program

Review: 'Nike+ Kinect,' 'Your Shape' sweat it out

It's that time of the year when the line for an elliptical machine at your local gym stretches a bit longer thanks to freshly motivated folks who've resolved to start 2013 by shedding pounds and shaping up. ...

dateJan 03, 2013 in Software
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Traditional aerobic fitness the way to go

What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If you're looking for the best health benefits from an exercise program, University of Alberta researchers have found a traditional aerobic ...

dateSep 14, 2010 in Health
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