News tagged with exercise habits

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To increase physical activity, focus on how, not why

Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a new study, University of Missouri ...

dateFeb 17, 2011 in Health
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Dietary habits of teenagers could be better

Adolescents, especially those who are not very physically active, eat too much sweet and fatty foods and not enough fruits and vegetables. This is the conclusion of a study from the Sahlgrenska Academy, at the University ...

dateMay 03, 2010 in Health
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Sweating out the cravings

It's been 18 excruciating hours since you last had one. You're irritable, stressed out, and the cravings are intense. There is only one thing you can think about firing up - and it isn't your treadmill. But that's exactly ...

dateJan 19, 2010 in Health
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Teens cool off from sports with each succeeding winter

Although winter's grasp has subsided to spring, its effects could have a long term impact on the exercise patterns of teenagers. According to a five-year study published in the Annals of Epidemiology, while teens are generally ...

dateMar 31, 2009 in Health
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