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Protein sports drinks proven to give best performance

Sports drinks containing protein are better at improving athletes' performance. Research published in BioMed Central's open access Journal of the International Society of Sports Nutrition has shown that drinks containing a mix ...

dateDec 24, 2008 in Other
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To burn more fat, skip breakfast before workout

(AP) -- Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout ...

dateJun 03, 2010 in Health
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