News tagged with bedtimes
Room light before bedtime may impact sleep quality, blood pressure and diabetes risk
According to a recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM), exposure to electrical light between dusk and bedtime strongly suppresses melatonin lev ...
Jan 13, 2011 |
4.3 / 5 (15) |
1
|
Exposure to early evening sunlight in spring creates teenage night owls
In the spring, later sunset and extended daylight exposure delay bedtimes in teenagers, according to researchers at Rensselaer Polytechnic Institute's Lighting Research Center (LRC).
Medicine & Health / Medical research
Jul 26, 2010 |
5 / 5 (4) |
0
|
When it comes to sleep, few of us are getting enough
Sleep deprivation, it turns out, is colorblind.
Mar 19, 2010 |
4.5 / 5 (4) |
1
Online role-playing games hurt marital satisfaction, study says
Online role playing games negatively affect real-life marital satisfaction, according to a new Brigham Young University study to be published February 15th in the Journal of Leisure Research.
Other Sciences / Social Sciences
Feb 14, 2012 |
3.7 / 5 (3) |
4
Regular bedtimes linked to better language, reading and math skills in preschool children
Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that will be presented Monday, June 7, 2010, in San Antonio, ...
Jun 07, 2010 |
5 / 5 (2) |
0
Relaxing bedtime routine helps children to sleep soundly
(PhysOrg.com) -- Unplug the TV, turn off the computer and force the kids to quit stalling and go to bed. Doing so can help parents and caregivers recover up to 200 hours of sleep a year lost to children's ...
Aug 19, 2010 |
5 / 5 (2) |
0
Relationship found between napping, hyperactivity, depression and anxiety
Napping may have a significant influence on young children's daytime functioning, according to a research abstract that will be presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.
Jun 08, 2009 |
4.5 / 5 (2) |
1
Later parental-mandated bedtimes for teens linked to depression and suicidal thoughts
Earlier parental-mandated bedtimes could help protect teens from depression and suicidal thoughts by lengthening sleep duration, according to a research abstract that will be presented at SLEEP 2009, the 23rd Annual Meeting ...
Jun 09, 2009 |
3 / 5 (2) |
1
Earlier bedtimes may help protect adolescents against depression and suicidal thoughts
A study in the Jan. 1 issue of the journal Sleep found that adolescents with bedtimes that were set earlier by parents were significantly less likely to suffer from depression and to think about committing suicide, sugges ...
Jan 01, 2010 |
5 / 5 (1) |
1
Gaining autonomy through decision-making
Decision making within families is an important way for young people to gain independence and responsibility, and adolescence is a time of increasing autonomy. A new longitudinal study concludes that teens have more say in ...
Medicine & Health / Psychology & Psychiatry
Mar 25, 2010 |
5 / 5 (1) |
0
Help children get needed sleep by practicing good sleep habits
After-school activities, school work and sports can have your children leading busy lifestyles, making for some late bedtimes. So much activity can take away from sufficient sleep time.
Mar 08, 2011 |
5 / 5 (1) |
0
Poll reveals sleep differences among ethnic groups
The 2010 Sleep in America poll released today by the National Sleep Foundation (NSF) reveals significant differences in the sleep habits and attitudes of Asians, Blacks/African-Americans, Hispanics and Whites. It is the first ...
Mar 08, 2010 |
2 / 5 (2) |
0
