News tagged with aerobic exercise

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Aerobic exercise grows brain cells

(PhysOrg.com) -- Aerobic exercises such as running or jogging have long been known to be good for the health, but now new research, published in the Proceedings of the National Academy of Sciences (PNAS) has sh ...

Jan 20, 2010 report
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Evolution may explain 'Runner's high,' study says

(HealthDay) -- The pleasurable feeling known as "runner's high" that's triggered by aerobic exercise may have played a role in the evolution of humans' ability to run long distances, a new study suggests.

May 09, 2012
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Runner's high motivated the evolution of exercise

In the last century something unexpected happened: humans became sedentary. We traded in our active lifestyles for a more immobile existence. But these were not the conditions under which we evolved. David Raichlen from the ...

Mar 22, 2012
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Value of exercise combination shown in diabetes study

Performing a combination of aerobic exercise and resistance training has been found to improve glycemic levels among patients 
with type 2 diabetes, compared to patients who did not exercise,
 according to a study ...

Dec 06, 2010
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Aerobic exercise relieves insomnia

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according ...

Sep 15, 2010
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All together now! Beijing revives mass exercises

Liu Tao grimaces as he leaps up and down doing jumping jacks, one of the exercises he sweats through under a revived daily calisthenics routine that authorities in Beijing want all workers to perform.

Sep 07, 2010
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