News tagged with aerobic exercise
Related topics: high blood pressure , exercise
Moderate aerobic exercise in older adults shown to modify brain hippocampus, improve memory
A new study shows that one year of moderate physical exercise can increase the size of the brain's hippocampus in older adults, leading to an improvement in spatial memory.
Medicine & Health / Neuroscience
Jan 31, 2011 |
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Mathematical model helps marathoners pace themselves to a strong finish
Most marathon runners know they need to consume carbohydrates before and during a race, but many don't have a good fueling strategy. Now, one dedicated marathoner -- an MD/PhD student in the Harvard-MIT Division ...
Oct 21, 2010 |
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Aerobic exercise grows brain cells
(PhysOrg.com) -- Aerobic exercises such as running or jogging have long been known to be good for the health, but now new research, published in the Proceedings of the National Academy of Sciences (PNAS) has sh ...
Medicine & Health / Neuroscience
Jan 20, 2010 |
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Exercise boosts health by influencing stem cells to become bone, not fat, researchers find
McMaster researchers have found one more reason to exercise: working out triggers influential stem cells to become bone instead of fat, improving overall health by boosting the body's capacity to make blood.
Sep 01, 2011 |
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Putting on the pounds after weight loss? Hit the gym to maintain health gains
Although obesity is a major risk factor for disease, much of the threat may be associated with the metabolic (or cardiometabolic) syndrome, a cluster of risk factors related to diabetes and heart disease. Losing weight can ...
Sep 22, 2010 |
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Evolution may explain 'Runner's high,' study says
(HealthDay) -- The pleasurable feeling known as "runner's high" that's triggered by aerobic exercise may have played a role in the evolution of humans' ability to run long distances, a new study suggests.
May 09, 2012 |
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Runner's high motivated the evolution of exercise
In the last century something unexpected happened: humans became sedentary. We traded in our active lifestyles for a more immobile existence. But these were not the conditions under which we evolved. David Raichlen from the ...
Mar 22, 2012 |
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Conflicting fitness messages underscore women's fit body stereotypes
(PhysOrg.com) -- From boot camp to step aerobics, yoga to martial arts, women have been pummeled by the fitness industry and messages in the media to exercise in pursuit of the pervasive fit, feminine ideal: to look young, ...
Mar 24, 2011 |
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Assumptions can steer physical behavior
(PhysOrg.com) -- Higher expectations can be the prescription for more physical activity.
Mar 16, 2011 |
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Want to go for a walk? Your neighborhood might play a part
Making a 30-minute walk part of your daily routine could come down to the positive features that exist in your neighborhood, says a new Australian study.
Feb 28, 2011 |
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Value of exercise combination shown in diabetes study
Performing a combination of aerobic exercise and resistance training has been found to improve glycemic levels among patients with type 2 diabetes, compared to patients who did not exercise, according to a study ...
Dec 06, 2010 |
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Aerobic exercise relieves insomnia
The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according ...
Sep 15, 2010 |
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All together now! Beijing revives mass exercises
Liu Tao grimaces as he leaps up and down doing jumping jacks, one of the exercises he sweats through under a revived daily calisthenics routine that authorities in Beijing want all workers to perform.
Sep 07, 2010 |
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To predict atherosclerosis, follow the disturbed blood flow
A new animal model of atherosclerosis has allowed researchers to identify a host of genes turned on or off during the initial stages of the process, before a plaque appears in the affected blood vessel.
Medicine & Health / Medical research
Jun 23, 2010 |
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Another Exercise Benefit: You Won't Fall as Much
Remaining physically fit and sticking to a regular exercise routine could lower your risk of taking a tumble, finds a new research study.
Jun 09, 2010 |
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