News tagged with aerobic exercise

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Aerobic exercise grows brain cells

(PhysOrg.com) -- Aerobic exercises such as running or jogging have long been known to be good for the health, but now new research, published in the Proceedings of the National Academy of Sciences (PNAS) has sh ...

Jan 20, 2010 report
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Aerobic exercise relieves insomnia

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according ...

Sep 15, 2010
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Runners a marathon a net benefit for the body, experts say

Historians say the first marathon runner was Philippides, who, in 490 B.C., ran 24.85 miles from the battlefield at Marathon with news of the Athenian army's victory over the Persians. He reached Athens, cried out, "Rejoice, ...

Jan 23, 2009
3.3 / 5 (3) 0

Weight training improves cognitive function in seniors

Weight-bearing exercises may help minimize cognitive decline and impaired mobility in seniors, according to a new study conducted by the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of ...

Jan 25, 2010
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Value of exercise combination shown in diabetes study

Performing a combination of aerobic exercise and resistance training has been found to improve glycemic levels among patients 
with type 2 diabetes, compared to patients who did not exercise,
 according to a study ...

Dec 06, 2010
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