News tagged with adequate sleep
Related topics: sleep
Family meals, adequate sleep and limited TV may lower childhood obesity
A new national study suggests that preschool-aged children are likely to have a lower risk for obesity if they regularly engage in one or more of three specific household routines: eating dinner as a family, getting adequate ...
Feb 08, 2010 |
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Researchers identify molecule that helps the sleep-deprived to mentally rebound
(Physorg.com) -- Sleep experts know that the mental clarity lost because of a few sleepless nights can often be restored with a good night's rest. Now, UT Southwestern Medical Center researchers have identified a key molecular ...
Medicine & Health / Medical research
Feb 24, 2009 |
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Sleep loss limits fat loss
Cutting back on sleep reduces the benefits of dieting, according to a study published October 5, 2010, in the Annals of Internal Medicine.
Oct 04, 2010 |
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To sleep or not to sleep? Math software to help plan astronaut, shift worker schedules
(April 14, 2010) - Shifting work schedules can wreak havoc on a person's ability to get enough sleep, resulting in poor performance on the job.
Space & Earth / Space Exploration
Apr 14, 2010 |
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Regular bedtimes linked to better language, reading and math skills in preschool children
Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that will be presented Monday, June 7, 2010, in San Antonio, ...
Jun 07, 2010 |
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