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<title>Phys.org: Phys.Org news tagged with: weight training</title>
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     <title>Study finds weight training safe for pregnant women</title>
   	 <description>Despite decades of doctors' reluctance to recommend weight training to pregnant women, a new University of Georgia study has found that a supervised, low-to-moderate intensity program is safe and beneficial.</description>
     <link>http://phys.org/news220281375.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 25 Mar 2011 14:16:29 EST</pubDate>
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     <title>Best diabetes fitness plan: aerobics plus weights</title>
   	 <description>People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training alone.</description>
     <link>http://phys.org/news209757568.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 23 Nov 2010 22:30:01 EST</pubDate>
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     <title>New national study examines weight training-related injuries</title>
   	 <description>The popularity of weight training has grown over the past decade. A new study conducted by the Center for Injury Research and Policy of The Research Institute at Nationwide Children's Hospital has found that the number of injuries from weight training has increased as well. The study found that more than 970,000 weight training-related injuries were treated in U.S. hospital emergency departments between 1990 and 2007, increasing nearly 50 percent during the 18-year study period.</description>
     <link>http://phys.org/news189172905.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 30 Mar 2010 13:20:01 EST</pubDate>
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     <title>Muscle: 'Hard to build, easy to lose' as you age</title>
   	 <description>(PhysOrg.com) -- Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures. New research is showing how this happens -- and what to do about it.</description>
     <link>http://phys.org/news171884331.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 11 Sep 2009 10:50:01 EST</pubDate>
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