Virgin olive oil and a Mediterranean diet fight heart disease by changing how our genes function

Jun 30, 2010

Everyone knows olive oil and a Mediterranean diet are associated with a lower risk for cardiovascular disease, but a new research report published in the July 2010 print issue of the FASEB Journal offers a surprising reason why: These foods change how genes associated with atherosclerosis function.

"Knowing which genes can be modulated by diet in a healthy way can help people select healthy diets," said Maria Isabel Covas, D.Pharm., Ph.D., a researcher involved in the work from the and Nutrition Research Group at the Institut Municipal d'Investigacio Medica in Barcelona, Spain. "It is also a first step for future nutritional therapies with selected foods."

Scientists worked with three groups of healthy volunteers. The first group consumed a traditional Mediterranean diet with virgin olive oil rich in polyphenols. The second group consumed a traditional Mediterranean diet with an olive oil low in polyphenols. The third group followed their habitual diet. After three months, the first group had a down-regulation in the expression of atherosclerosis-related genes in their peripheral blood mononuclear cells.

Additionally, the olive oil polyphenols made a significant impact on the expression of influencing . Results also showed that the consumption of virgin olive oil in conjunction with a Mediterranean diet can positively impact lipid and DNA oxidation, , inflammation, carcinogenesis, and tumor suppression.

"This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than previously believed," said Gerald Weissmann, M.D., Editor-in-Chief of the . "Not only does this research offer more support for encouraging people to change their eating habits, it is an important first step toward identifying drug targets that affect how our genes express themselves."

Explore further: Growing a blood vessel in a week

More information: Valentini Konstantinidou, Maria-Isabel Covas, Daniel Muñoz-Aguayo, Olha Khymenets, Rafael de la Torre, Guillermo Saez, Maria del Carmen Tormos, Estefania Toledo, Amelia Marti, Valentina Ruiz-Gutiérrez, Maria Victoria Ruiz Mendez, and Montserrat Fito. In vivo nutrigenomic effects of virgin olive oil polyphenols within the frame of the Mediterranean diet: a randomized controlled trial. FASEB J. 2010 24: 2546-2557; doi: 10.1096/fj.09-148452

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