New formula gives first accurate peak heart rate for women

Jun 28, 2010

Women who measure their peak heart rates for exercise will need to do some new math as will physicians giving stress tests to patients.

A new based on a large study from Northwestern Medicine provides a more accurate estimate of the peak heart rate a healthy woman should attain during exercise. It also will more accurately predict the risk of heart-related death during a .

"Now we know for the first time what is normal for women, and it's a lower peak heart rate than for men," said Martha Gulati, M.D., assistant professor of medicine and and a at Northwestern Medicine. "Using the standard formula, we were more likely to tell women they had a worse prognosis than they actually did."

Gulati is the lead author of a study published June 28 in the journal Circulation.

"Women are not small men," Gulati added. "There is a gender difference in a woman can achieve. Different physiologic responses can occur. " Gulati was the first to define the normal exercise capacity or fitness level for women in a 2005 study.

The old formula -- 220 minus age -- used for almost four decades, is based on studies of men. The new formula for women, based on the new research, is 206 minus 88 percent of age.

At age 50, the original formula gives a peak rate of 170 beats per minute for men and women. The new women's formula gives a maximum heart rate of 162 beats for women. Many men and women use their peak heart rate multiplied by 65 to 85 percent to determine their upper heart rate when exercising.

"Before, many women couldn't meet their target heart rate," Gulati said. "Now, with the new formula, they are actually meeting their age-defined heart rate."

The new formula is trickier to calculate, Gulati acknowledged, but is easily determined with a calculator. She currently is working on an iPhone application for a quick calculation.

The new formula is based on a study of 5,437 healthy women ages 35 and older who participated in the St. James Women Take Heart Project, which began in the Chicago area in 1992.

With the new formula, physicians will more accurately determine if women are having a normal or abnormal response to exercise. "If it's abnormal, that's a marker for a higher risk of death," Gulati said. "Maybe we need to talk about whether you exercise enough and what we need to do to get it into the normal range."

"We need to keep studying women to get data applicable to women," Gulati said. "It's important to not get complacent that we have data on men and assume women must be the same. They're not."

Gulati's senior author on the study was Morton Arnsdorf, M.D., professor emeritus and associate vice chairman of medicine and former section chief of cardiology at the University of Chicago. Arnsdorf died in a motor vehicle accident in June.

"I feel fortunate to have been his student, have him take me under his wing and be my mentor," Gulati said. "He was an amazing mentor." The Women Take Heart Project study had been sitting dormant, and Arnsdorf encouraged her to open it to do more research, Gulati said.

Explore further: Ultrasound enhancement provides clarity to damaged tendons, ligaments

add to favorites email to friend print save as pdf

Related Stories

Resting heart rate can predict heart attacks in women

Feb 04, 2009

A simple measurement of resting pulse predicts coronary events in women independently of physical activity and common risk factors, such as smoking and alcohol consumption, finds a study published on bmj.com today.

Study: Aspirin good for men and women

Jan 17, 2006

A Duke University study suggests aspirin significantly reduces the risk of stroke, heart attack or death due to cardiovascular disease in men and women.

Recommended for you

A better way to track emerging cell therapies using MRIs

Sep 19, 2014

Cellular therapeutics – using intact cells to treat and cure disease – is a hugely promising new approach in medicine but it is hindered by the inability of doctors and scientists to effectively track the movements, destination ...

User comments : 0