Exercise therapy for low back pain

Apr 19, 2010

Low back pain (or lumbago) is a common ailment often triggered by something as simple as lifting a suitcase. What is the best way to remedy the situation? An exercise machine designed specifically for back muscles could be the solution according to a new study published in the Journal of the American College of Sports Medicine.

"If you want to bring about physiological change to help the development and of back muscles, you must focus your training on those specific muscles and not other muscular groups such as hip extensors," says Christian Larivičre, a professor at the Institut de recherche Robert-Sauvé en santé et en sécurité du travail (IRSST), who conducted the study with Université de Montréal researchers Bertrand Arsenault, Rubens A. Da Silva, Sylvie Nadeau, André Plamondon et Roger Vadeboncoeur.

The investigation requested that subjects aged 18 to 65 - some healthy and others with - complete various exercises. Electromyography (EMG) sensors were used to measure the level of activity and fatigue in various muscles during the routine. "Thanks to this technique, we can target tired muscles which aren't yet showing a decrease in strength," says Larivičre.

Test subjects also used a machine designed for back exercises in a semi-sitting position. Results clearly showed that using this machine was beneficial. Using a cushion to stabilize the pelvis brought about a better response from the back muscles. In addition, extending the legs strengthened muscles. "Therefore, we can decrease the use of hip muscles and in turn increase the use of the back muscles," says Larivičre.

Such exercises can only help reduce pain and disabilities caused by back pain, says Larivičre. He recommends those who suffer severe hurt begin with stretches on the ground with low to medium effort. "Progressively, the individual will gain confidence and can use machines that require superior strength," he says.

Larivičre highlights the fact that six out of 10 Quebecers will suffer from back pain in their lifetime. "Musculoskeletal disorders are a serious public health issue," says Larivičre. "They're also an economic problem. In 2007, back cost Quebec's Commission de la santé et de la sécurité du travail $516 million in worker compensations."

Explore further: Gender inequalities in health: A matter of policies

add to favorites email to friend print save as pdf

Related Stories

Zen meditation fends off pain

Feb 24, 2010

(PhysOrg.com) -- People can reduce their sensitivity to pain by thickening their brain, according to a new study published in a special issue of the American Psychological Association journal, Emotion. Resear ...

Insomnia is bad for the heart

Sep 04, 2009

Can't sleep at night? A new study published in the journal Sleep has found that people who suffer from insomnia have heightened nighttime blood pressure, which can lead to cardiac problems. The investigation, which measur ...

Study finds Zen meditation alleviates pain

Feb 03, 2009

Zen meditation - a centuries-old practice that can provide mental, physical and emotional balance - may reduce pain according to Université de Montréal researchers. A new study in the January edition of Psychosomatic Me ...

'Emotions increase or decrease pain': researchers

Nov 10, 2009

Getting a flu shot this fall? Canadians scientists have found that focusing on a pretty image could alleviate the sting of that vaccine. According to a new Université de Montréal study, published in the latest ...

Recommended for you

Gender inequalities in health: A matter of policies

1 hour ago

A new study of the European project SOPHIE has evaluated the relationship between the type of family policies and gender inequalities in health in Europe. The results show that countries with traditional family policies (central ...

A new mango drink enriched with antioxidants

2 hours ago

Researchers at the Universiti Teknologi MARA have enhanced the antioxidants present in mango fruit drink by adding the extracts of naturally occuring traditional herbs in Malaysia.

Breast milk reveals clues for health

3 hours ago

Evidence shows that breast-feeding is good for babies, boosting immunity and protecting them from a wide range of health issues such as obesity, diabetes, liver problems and cardiovascular disease.

User comments : 0