Exercise more, not less, to ease aching back

Jun 02, 2009
Active living was shown to help reduce chronic back pain.

People with lower back pain are better off exercising more, not less.

A University of Alberta study of 240 men and women with chronic lower-back showed that those who exercised four days a week had a better quality of life, 28 per cent less pain and 36 per cent less disability, while those who hit the gym only two or three days a week did not show the same level of change.

"While it could be assumed that someone with back pain should not be exercising frequently, our findings show that working with weights four days a week provides the greatest amount of and quality of life," said Robert Kell, lead author of the study and an assistant professor of exercise physiology at the University of Alberta, Augustana Campus.

About 80 per cent of North Americans suffer from lower back pain.

Kell presented some of the findings May 30 at the American College of Sports Medicine conference in Seattle, Wash.

In the study, groups of 60 men and women with chronically sore lower backs each exercised with weights in two, three or four-day weekly programs, or not at all. Their progress was measured over 16 weeks. The level of pain decreased by 28 per cent in programs that included four days a week, by 18 per cent three days a week and by 14 per cent two days a week. The quality of life, defined as general physical and mental well-being, rose by 28 per cent, 22 per cent and 16 per cent respectively.

Source: University of Alberta (news : web)

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Truth
5 / 5 (1) Jun 02, 2009
Absolutely correct! I've done significant amounts of exercises with weights, even though I've had lower back injuries when I was a young man. NOTHNG has helped, except the exercises. Greatest thing ever created: weights, determination and a scheduled training program. Excellent article!