Calming your thoughts through mindfulness

Oct 03, 2008 By Howard Cohen

Our worries. They're crescendoing like the finale of Beethoven's "Ninth": Bailouts, buyouts. Recession, depression.



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fuchikoma
not rated yet Oct 03, 2008
A few years ago I fractured my elbow in a bike accident and waited about 4-5 hours in the emergency room before I was tended to at all. I kept my breathing steady and deep, not hyperventilating. I relaxed myself when I tensed up too much. I felt the pain out and determined how to minimize it and did what I could. It was unpleasant, but I always imagined a break in bone would hurt more.

Some important things to help in "casual" zen practice, I find, is to assess the immediate importance of things and let go of what is not practical and useful in the present moment. Also do not crave progress - trying to improve is beneficial in itself, and if you are happy with that, you will be quite happy to progress further with a little more practice if you don't always think "Am I doing it right? I've got to do better! Hey, I'm doing it!" no, just do it.

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