New research shows employer-based weight loss programs are helpful

Jul 01, 2008

A new review of studies from the University of Cincinnati (UC) shows that a little shove from the workplace may actually be the ticket to dropping weight.

According to Michael Benedict, MD, and colleagues at UC, employer-based programs for weight loss are modestly effective at helping workers take off extra pounds.

"Worksite-based programs do tend to result in weight loss for the people that participate in them," says Benedict, co-author of the study and researcher in the department of internal medicine.

The review appears in the July-August issue of the American Journal of Health Promotion.

Benedict and colleagues looked at 11 studies published since 1994 to determine their results.

Most of the programs involved education and counseling designed to improve diet and increase physical activity and lasted anywhere from two to 18 months. Forty-six percent of the studies involved low-intensity interventions, 18 percent were moderate intensity and 36 percent were high intensity.

Benedict says that intensity may be an important factor when it comes to weight loss. He added that programs incorporating face-to-face contact with subjects more than once a month appeared to be more effective than other programs.

In comparison, participants in higher intensity programs lost an average of 2.2 pounds to almost 14 pounds, while non-participants ranged from a loss of 1.5 pounds to a gain of 1.1 pounds.

"Most employed adults in the U.S. spend nearly half of their waking hours at their place of employment," Benedict says. "Worksite based programs have great potential to positively impact our current obesity epidemic.

However, Benedict says it was difficult to draw conclusions about weight-loss maintenance.

"Participants in these programs may lose weight, but it is unclear what happens after the fact, as weight maintenance has not been studied," he says.

There is also minimal data to show how much money employers could save if they start worksite weight-loss programs. Benedict says many employers want to know that implementing these programs will lead to a positive return on investment.

Studies have shown that other worksite health interventions targeting high risk employees, like smokers and people with hypertension, may benefit employers financially within only a few years.

"These programs have the potential to have a tremendous public health impact," he says. "However, more high quality research is needed."

Source: University of Cincinnati

Explore further: Testosterone testing has increased in recent years

add to favorites email to friend print save as pdf

Related Stories

Nail stem cells prove more versatile than press ons

23 minutes ago

There are plenty of body parts that don't grow back when you lose them. Nails are an exception, and a new study published in the Proceedings of the National Academy of Sciences (PNAS) reveals some of the r ...

Swift gamma-ray burst mission marks ten years of discovery

35 minutes ago

(Phys.org) —NASA's Swift spacecraft lifted off aboard a Boeing Delta II rocket from Cape Canaveral Air Force Station, Fla., beginning its mission to study gamma-ray bursts and identify their origins. Gamma-ray ...

Cameras detect 'extinct' wallabies near Broome

3 minutes ago

Yawuru Country Managers have found a spectacled hare wallaby (Lagorchestes conspicillatus) population, a species which for the last decade was feared to be locally extinct at Roebuck Plains, adjacent to Broome.

Recommended for you

Chilean moms growing support for medical marijuana

3 hours ago

Paulina Bobadilla was beyond desperate. The drugs no longer stopped her daughter's epileptic seizures and the little girl had become so numb to pain, she would tear off her own fingernails and leave her small ...

Testosterone testing has increased in recent years

Nov 21, 2014

(HealthDay)—There has been a recent increase in the rate of testosterone testing, with more testing seen in men with comorbidities associated with hypogonadism, according to research published online Nov. ...

User comments : 2

Adjust slider to filter visible comments by rank

Display comments: newest first

hydrik
5 / 5 (1) Jul 13, 2008
Good news! New study shows that employers can save money by eliminating the fat from their workers. Heck, they have eliminated smoking and they are now working on fat, who knows what else they can achieve to make their workers more efficient? Maybe eliminate their drinking, watching television and movies and how about stopping them from having kids. If they can keep their subjects from reproducing, just think of the extra work they can get out of their laborers! Go private socialism!!
barbarabrown1
not rated yet Aug 10, 2009
I think I just found out what I am looking for after spending a lot time surfing the net. I am very happy to post my comment in this blog. I gathered lot of information from this site. Nice blog.
Barbara
Weight Loss Program

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.