Aerobic exercise can increase mental fitness in older people

Apr 16, 2008

Aerobic physical exercises that aim to improve cardiovascular fitness also help boost how fast you can think, manual dexterity and how well you can concentrate on visual and auditory tasks, concludes a Cochrane Review.

This conclusion was drawn after Cochrane Researchers identified 11 studies that examined the effects of getting healthy people over the age of 55 to take on additional physical exercise. In these studies, participants showed an increase in at least one aspect of cognitive function.

“This benefit adds to the other known benefits of aerobic exercise,” says lead researcher Maaike Angevaren, who works in the Research Group Lifestyle and Health at the University of Applied Sciences, in Utrecht, Netherlands.

“Larger studies are still required to confirm whether the aerobic training component is necessary, or whether the same can be achieved with any type of physical exercise,” says Angevaren.

Source: Wiley

Explore further: GBP10 billion GP incentive scheme has no impact on premature deaths

add to favorites email to friend print save as pdf

Related Stories

Why your laptop battery won't kill you

1 hour ago

News on Tuesday that major U.S. airlines are no longer going to ship powerful lithium-ion batteries might lead some to fret about the safety of their personal electronic devices.

Visa, MasterCard moving into mobile pay in Africa

1 hour ago

Americans may just be getting used to mobile pay, but consumers in many African countries have been paying with their phones for years. Now payment processors Visa and MasterCard want to get a slice of that market, and are ...

Lightning plus volcanic ash make glass

1 hour ago

In their open-access paper for Geology, Kimberly Genareau and colleagues propose, for the first time, a mechanism for the generation of glass spherules in geologic deposits through the occurrence of volcan ...

Recommended for you

Women unaware of specialist phone services in late pregnancy

1 hour ago

Researchers in England have found women are accessing advice via out-of-hours services when they could be accessing maternity services directly. Also, the out of hours service receives many inquiries from women in the first ...

User comments : 0

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.