Sedentary lifestyles associated with accelerated aging process

Jan 28, 2008

Individuals who are physically active during their leisure time appear to be biologically younger than those with sedentary lifestyles, according to a report in the January 28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Regular exercisers have lower rates of cardiovascular disease, type 2 diabetes, cancer, high blood pressure, obesity and osteoporosis, according to background information in the article. “A sedentary lifestyle increases the propensity to aging-related disease and premature death,” the authors write. “Inactivity may diminish life expectancy not only by predisposing to aging-related diseases but also because it may influence the aging process itself.”

Lynn F. Cherkas, Ph.D., of King’s College London, and colleagues studied 2,401 white twins, administering questionnaires on physical activity level, smoking habits and socioeconomic status. The participants also provided a blood sample from which DNA was extracted. The researchers examined the length of telomeres—repeated sequences at the end of chromosomes—in the twins’ white blood cells (leukocytes). Leukocyte telomeres progressively shorten over time and may serve as a marker of biological age.

Telomere length decreased with age, with an average loss of 21 nucleotides (structural units) per year. Men and women who were less physically active in their leisure time had shorter leukocyte telomeres than those who were more active. “Such a relationship between leukocyte telomere length and physical activity level remained significant after adjustment for body mass index, smoking, socioeconomic status and physical activity at work,” the authors write. “The mean difference in leukocyte telomere length between the most active [who performed an average of 199 minutes of physical activity per week] and least active [16 minutes of physical activity per week] subjects was 200 nucleotides, which means that the most active subjects had telomeres the same length as sedentary individuals up to 10 years younger, on average.” A sub-analysis comparing pairs in which twins had different levels of physical activity showed similar results.

Oxidative stress—damage caused to cells by exposure to oxygen—and inflammation are likely mechanisms by which sedentary lifestyles shorten telomeres, the authors suggest. In addition, perceived stress levels have been linked to telomere length. Physical activity may reduce psychological stress, thus mitigating its effect on telomeres and the aging process.

“The U.S. guidelines recommend that 30 minutes of moderate-intensity physical activity at least five days a week can have significant health benefits,” the authors write. “Our results underscore the vital importance of these guidelines. They show that adults who partake in regular physical activity are biologically younger than sedentary individuals. This conclusion provides a powerful message that could be used by clinicians to promote the potential anti-aging effect of regular exercise.”

Citation: Arch Intern Med. 2008;168[2]:154-158.

Source: JAMA and Archives Journals

Explore further: Recovery reversal seen in Oregon study of returning concussed athletes

add to favorites email to friend print save as pdf

Related Stories

Coffee withdrawal

Aug 14, 2014

Coffee: It leaves some people feeling fit and refreshed; in others, it makes their heart race. Scientists have developed several decaffeination processes to allow even people who react badly to caffeine to ...

Inside the cell, an ocean of buffeting waves

Aug 14, 2014

Conventional wisdom holds that the cytoplasm of mammalian cells is a viscous fluid, with organelles and proteins suspended within it, jiggling against one another and drifting at random. However, a new biophysical ...

New technologies are improving the lives of seniors

Aug 14, 2014

If Betty Lewis falls at the Edgemere senior living community, a pendant she wears around her neck will alert the staff. The device picks up the motion of the fall and notifies staff members at the North Dallas facility so ...

Recommended for you

Mums trust mums on the net, according to study

8 hours ago

Facebook groups for mothers are overtaking the traditional mums-and-bubs and playgroup environments as a source of trusted advice, and offers a largely untapped marketing tool for businesses wanting to sell ...

User comments : 0