Chocolate is a 'super fruit'

Feb 07, 2011

It is widely known that fruit contains antioxidants which may be beneficial to health. New research published in the open access journal Chemistry Central Journal demonstrates that chocolate is a rich source of antioxidants and contains more polyphenols and flavanols than fruit juice.

When researchers at the Hershey Center for Health & Nutrition compared the antioxidant activity in cocoa powder and fruit powders they found that, gram per gram, there was more antioxidant capacity, and a greater total flavanol content, in the cocoa powder.

Similarly when they compared the amount of , per serving, of dark chocolate, cocoa, hot chocolate mix and fruit juices they found that both dark chocolate and cocoa had a greater antioxidant capacity and a greater total flavanol, and polyphenol, content than the fruit juices. However hot chocolate, due to processing (alkalization) of the chocolate, contained little of any.

Dr Debra Miller, the senior author of the paper, says that, "Cacao seeds are a "Super Fruit" providing nutritive value beyond that of their macronutrient composition". Which is great news for lovers.

Explore further: Oil-swishing craze: Snake oil or all-purpose remedy?

More information: Cacao seeds are a "Super Fruit": A comparative analysis of various fruit powders and products, Stephen J. Crozier, Amy G. Preston, W. Jeffrey Hurst, Mark J. Payne, Julie Mann, Larry Hainly and Debra L. Miller, Chemistry Central Journal (in press)

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User comments : 2

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dogbert
not rated yet Feb 07, 2011
I have often wondered why food companies advertise that their chocolate is "dutched" when that process removes the healthy aspects of the product.
Skultch
not rated yet Feb 14, 2011
So, is the pure cocoa I put in my coffee good for me or neutral? How do know if my cocoa is alkalized?

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