Chocolate is a 'super fruit'

Feb 07, 2011

It is widely known that fruit contains antioxidants which may be beneficial to health. New research published in the open access journal Chemistry Central Journal demonstrates that chocolate is a rich source of antioxidants and contains more polyphenols and flavanols than fruit juice.

When researchers at the Hershey Center for Health & Nutrition compared the antioxidant activity in cocoa powder and fruit powders they found that, gram per gram, there was more antioxidant capacity, and a greater total flavanol content, in the cocoa powder.

Similarly when they compared the amount of , per serving, of dark chocolate, cocoa, hot chocolate mix and fruit juices they found that both dark chocolate and cocoa had a greater antioxidant capacity and a greater total flavanol, and polyphenol, content than the fruit juices. However hot chocolate, due to processing (alkalization) of the chocolate, contained little of any.

Dr Debra Miller, the senior author of the paper, says that, "Cacao seeds are a "Super Fruit" providing nutritive value beyond that of their macronutrient composition". Which is great news for lovers.

Explore further: Social inequalities in salt consumption remain

More information: Cacao seeds are a "Super Fruit": A comparative analysis of various fruit powders and products, Stephen J. Crozier, Amy G. Preston, W. Jeffrey Hurst, Mark J. Payne, Julie Mann, Larry Hainly and Debra L. Miller, Chemistry Central Journal (in press)

add to favorites email to friend print save as pdf

Related Stories

Nice but naughty -- our addiction to chocolate

Sep 11, 2007

Chocolate is the most widely and frequently craved food. People readily admit to being ‘addicted to chocolate’ or willingly label themselves as ‘chocoholics’. A popular explanation for this is that chocolate contains ...

Recommended for you

Tracking spending among the commercially insured

3 hours ago

Recent growth in health care spending for commercially insured individuals is due primarily to increases in prices for medical services, rather than increased use, according to a new study led by researchers at The Dartmouth ...

Taking aim at added sugars to improve Americans' health

8 hours ago

Now that health advocates' campaigns against trans-fats have largely succeeded in sidelining the use of the additive, they're taking aim at sugar for its potential contributions to Americans' health conditions. But scientists ...

User comments : 2

Adjust slider to filter visible comments by rank

Display comments: newest first

dogbert
not rated yet Feb 07, 2011
I have often wondered why food companies advertise that their chocolate is "dutched" when that process removes the healthy aspects of the product.
Skultch
not rated yet Feb 14, 2011
So, is the pure cocoa I put in my coffee good for me or neutral? How do know if my cocoa is alkalized?